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Success – An Inside Job

Success – An Inside Job

As a Business and Performance Psychologist I am often asked to define the key to success. I work with a number of high performing individuals from many areas of life including business, Real Estate and sport. Over the years I have learnt that the most successful people have one thing in common, they know themselves… Continue Reading

Hero to Zero – Athletes in Crisis

Hero to Zero – Athletes in Crisis

Being in the spotlight has its rewards for many athletes. The hard work and dedication put into their sport can lead to massive positive results both inside and outside of the sporting arena. Winning on the field becomes the sole purpose for athletes and sporting careers rise on the back of success. When an athlete… Continue Reading

How To Best Communicate With Your Previous Partner

How To Best Communicate With Your Previous Partner

Separation can be hard on both sides when it occurs. It can be highly stressful and can be awkward when you have to speak to your previous partner, especially when children are involved. This helpful guide will give you the best tips on how to best communicate when you’ve separated. 1. Mind Your Tone Of… Continue Reading

New Year Changes

New Year Changes

The New Year always brings with it a fresh start and a new perspective. At this stage of the year most of us have made a decision to make some changes in life. We often start out strong with purpose and determination. Often we lose hope because the results we want to see don’t happen… Continue Reading

Surviving Christmas in a Separated Household

Surviving Christmas in a Separated Household

Christmas is a difficult time for separated families. Emotionally it is one of the most overwhelming events of the year which can cause a significant amount of distress for parents as well as children. In order to survive this time of year, and lessen the emotional impact, it is important to focus on the individual… Continue Reading

Christmas; A tough Time for Some

Christmas; A tough Time for Some

Christmas time is nearly here. For most people it is an opportunity to celebrate and enjoy time with family and friends. For most people Christmas is a time to take a break from work, relax and unwind from a busy year. For other people Christmas can be the most difficult time of the year. It… Continue Reading

Daily Habits – The Key to Personal Success

Daily Habits – The Key to Personal Success

Many people dream about being successful in life. While some achieve it, most struggle. The main problem is that the dream and the reality of what people have to do, in order to achieve success, is very different. Success comes from consistent actions. It is built off the back of our daily habits. Success rarely happens quickly and it never happens easily.… Continue Reading

Happiness and You

Happiness and You

Modern society tells us that in order to feel happy we need to have more things in our lives. We are told to buy more, have more and do more. The issue is that in order to feel truly happy the things in our lives will never make us feel something that we don’t already… Continue Reading

Well-Being Solutions for Everybody

Well-Being Solutions for Everybody

What is wellness and why is it important to me? In today’s society the goal is to help take away the presence of illness. Once a condition has been treated and a person is no longer described as “sick” there is no more treatment required. While that sounds great in theory the reality can often… Continue Reading

Why Men Don’t Talk

Why Men Don’t Talk

Joel Curtis – Psychologist The last thing a man wants to do is talk about his personal problems. If a man has a problem he will bury it or burn it, but he won’t talk about it. Men are expected to fix problems, they don’t have problems. If they do have a problem and they… Continue Reading

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