Support for Young Males
As young boys mature and begin to develop their own identity and their own ways of relating to the world…
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The Sutherland Shire and Blacktown area
Health
Mental Health and Eastern Communities: Why Reaching Out Matters
As a psychologist working closely with individuals and families from Eastern cultural backgrounds, I have had the privilege of hearing…
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Treating Alcohol and Drug Addiction
Treating Alcohol and Drug Addiction: Old Brains, New Triggers Our brains are remarkable—complex, adaptive, awe-inspiring—but they weren’t designed for happiness.…
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Postnatal Depression and Its Impact on Relationships
Welcoming a new baby is often portrayed as a joyful time filled with love, bonding, and celebration. But for many…
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Teen anxiety – When worries become something more
Everyone gets anxious at some points in their life. In some situations, it can even be motivating such as feeling…
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Chronic Pain and the Brain
Today, people often talk about the connection between the mind and the body, and there can be a perception that…
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Movement & Mental Health
In the past, the Western world has conceptualised our minds and our bodies as separate entities. Two discrete elements which…
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Five Essential Tips for Maintaining Healthy Relationships and Setting Boundaries
In the vibrant community of the Sutherland Shire, the value of maintaining healthy relationships—whether in marriage, family, friendships or within…
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Navigating Men’s Health and Psychology: Tackling Financial and Emotional Challenges
Understanding the psychological challenges men face in today's economic environment is crucial for promoting better mental health and well-being. At…
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How to best Homeschool children during lock down
Natasha Ramessur is a Psychologist at Endeavour wellness. Natasha specialises in working with children and Families. Natasha also has a…
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Mentally Coping with the New Normal
Learning how to cope with the "New Normal" is so important during the current Covid-19 situation. During the current lock…
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Developing the Right Mindset during a Crisis
During a crisis it is so important to be able to manage your mental state of mind. While it is…
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