The Sutherland Shire and Blacktown area

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Pattern Recognition: Understanding the Patterns Behind Our Thoughts, Feelings, and Behaviours

Have you ever wondered why you keep finding yourself in similar situations, experiencing the same emotional reactions, or falling into…

Seeing the Person, Not Just the Problem Curiosity in Practice

When someone comes to see me, there's usually a clear reason sitting at the front of the conversation: anxiety, a…

Depression has always had a PR problem

Depression has always had a PR problem—first in its conception, and then in its evolution. It was first understood as…

First session jitters? Here’s what to expect.

You’ve taken the first and the biggest step; you’ve reached out for help and booked a session with a psychologist.…

Social Anxiety Explained

Social anxiety is when people fear being negatively judged by other people or embarrassing themselves in front of others. It…

Adult ADHD Coaching: What It Involves and How It Helps

Attention-Deficit/Hyperactivity Disorder (ADHD) was once considered a childhood disorder that one would grow out of, no longer having the condition…

How Single Mothers Can Foster Strong Bonds with Their Sons

Raising a son as a single mother comes with a unique set of joys and challenges. It’s a role that…

Emotional Regulation & Mistake Management in Golf

Mistakes are part of golf. It’s literally a game built on managing failure well — you hit a small ball…

How Parenting Counselling Can Strengthen Your Family Bond

Parenting is one of life’s most rewarding experiences, but it can also be one of the most challenging. Every family…

Understanding Psychology Services Under the NDIS

The National Disability Insurance Scheme (NDIS) offers support to individuals with disabilities, including those with psychosocial disabilities stemming from mental…

Kids and Golf: A Psychologists’ Guide for Parents

Golf can be a fantastic sport for kids, offering lessons that extend far beyond the course. As parents, the goal…

Separated Families Therapy

Going through a separation or divorce is a hugely challenging experience for any couple, and is often even more difficult…