To begin with, your psychologist will want to get to know you. They will outline the process and ask you some questions to gauge what it is that has brought you to the session. There is never any judgement or criticism. As you would imagine, our counsellors have heard most things before. We’re here to help and we have proven methods. Your first session will be all about making sure you are feeling comfortable, unrushed and relaxed. We are very privileged to hear what you have to say and we take our responsibility to you very seriously.