During a crisis it is so important to be able to manage your mental state of mind. While it is common to feel emotionally overwhelmed it is important to understand how to control your focus, in order to react more appropriately. During the current Covid-19 situation learning how to develop the right mindset is extremely important. Our Principal Psychologist, Joel Curtis, has put together a video blog which aims at teaching people how to adopt the best mindset to deal with the current situation.

For more information please watch at the video below, and if you need help, we’re still running sessions with our new telehealth capabilities.